Sharaxaadda Badeecada
1.Walax kaarboon ah + naqshad ubax ubaxeed oo moodada ah, moodada iyo quruxda badan. Shati gaar ah oo hore iyo gadaal ah 180
Kii hore: Madaxa Qalabka Laablaaban karo ee Fiber Kaarboon Xiga: Ulaha Fiber Kaarboonka ee Laalaaban karo oo aan simbiriirixan karin